Looking for Fitness on the Go Trainers

by | Mar 10, 2022 | Uncategorized

My team and I are always looking for great trainers who are certified, motivated, eager to learn more and really want to help people. The Fitness on the Go model is quite unique and can accommodate both full-time and part-time trainers all over both Canada and the US.  We currently have more clients wanting trainers than we have trainers to service, so anyone who meets the above criteria that you can point in my direction would be very much appreciated. Andrew Trevor Regional Manager of Personal Training Fitness on the Go 416-709-4278 Email:...

Group Fitness Instructors

by | Aug 27, 2019 | Uncategorized

Looking for group fitness instructors to train strength and conditioning classes 10-20 hours per week. The gym is called Kingdom of Iron Fitness located at 14 McEwan Dr. W. Unit 4, Bolton. Contact info@kingdomofiron.com for more...

Tips To Changing Eating Behavior

by | Jan 25, 2018 | Insights

When we want to change our eating behavior, we have first to change one behavior at a time and make it a lifestyle.   It is like brushing your teeth, you do it every day and it is good habit so now you will be able to move on to another behavior. If you need a coach, I certainly can help you as I am a Healthy Nutrition and Weight Loss Coach and first, the best is to try it yourself and if you need a bit of motivation, let us know we can help you. If you have a frequent dieter, please STOP DIETING.   Remember calorie in and calorie out.  If you don’t move a lot, you need to eat less and if you are moving a lot, you will consider adding more food because your body might go in starvation mode. Please eat 3 meals a day and at least 2 snacks.  A snack is around 150 to 200 calories and a meal should be around 400 to 500 calories depending how many calories per day you need. Start to drink more water.  You should aim to 3 to 6 litres of water a day.  Sometimes you might feel hungry when in reality you are thirsty. If you need to lose weight, remember a safe weight loss is around 1 to 2 lbs a week.   Go for a healthy weight, something you will feel comfortable and will be easy to stay on. Watch your language.  Stay positive and instead of saying to yourself “I will never lose weight”, say “I am in the process of removing weight and...