Group Fitness Instructors

Looking for group fitness instructors to train strength and conditioning classes 10-20 hours per week. The gym is called Kingdom of Iron Fitness located at 14 McEwan Dr. W. Unit 4, Bolton. Contact info@kingdomofiron.com for more...

Tips To Changing Eating Behavior

When we want to change our eating behavior, we have first to change one behavior at a time and make it a lifestyle.   It is like brushing your teeth, you do it every day and it is good habit so now you will be able to move on to another behavior. If you need a coach, I certainly can help you as I am a Healthy Nutrition and Weight Loss Coach and first, the best is to try it yourself and if you need a bit of motivation, let us know we can help you. If you have a frequent dieter, please STOP DIETING.   Remember calorie in and calorie out.  If you don’t move a lot, you need to eat less and if you are moving a lot, you will consider adding more food because your body might go in starvation mode. Please eat 3 meals a day and at least 2 snacks.  A snack is around 150 to 200 calories and a meal should be around 400 to 500 calories depending how many calories per day you need. Start to drink more water.  You should aim to 3 to 6 litres of water a day.  Sometimes you might feel hungry when in reality you are thirsty. If you need to lose weight, remember a safe weight loss is around 1 to 2 lbs a week.   Go for a healthy weight, something you will feel comfortable and will be easy to stay on. Watch your language.  Stay positive and instead of saying to yourself “I will never lose weight”, say “I am in the process of removing weight and...

BRAMPTON SPA LOOKING FOR TEACHERS

Modern and innovative Spa opening in Brampton January 2018 looking for AMAZING instructors and wellness trainers to teach a variety of classes *Specialities include: older demographic classes, Pilates, Wellness Fusion, Yoga, Chi gong (Qi gong) and Tai Chi. Requirements are: 200 hour certified yoga instructor group fitness instructor and/or strength & conditioning trainer certifications older population instruction experience Tai Chi and Chi gong (Qi gong) training Pilates certification energetic and outgoing personality willing to share and learn within a dynamic team current C.P.R. certification Please send resume to: 125 Chrysler Drive Unit #1 Brampton, Ontario L6S 6L1 email: spa.recruits@hotmail.com We offer competitive pay rates, instructor incentives, and back to back...